These apricot energy bars are not only simple to make, they require NO baking!Not only do these bars taste delicious, they are made with fruit and nuts to provide a healthy source of fat and sustain energy for a longer amount of time.

Bacon, Egg & Cheese Stuffed Waffles

​You might not think of them this way, but waffles are a great choice for a breakfast on the go!

Blueberry Almond Coffee Cake

​This healthy alternative to a favourite breakfast treat has a swirl of delicious blueberry flavour throughout the middle and a sweet, nutty crunch!

Blueberry Muffin Bread

Turn your favourite breakfast muffin into a quick bread.  Your taste buds will love the big, juicy chunks of blueberries and the sweet strudel topping.

Chocolate Frosted Vanilla Doughnuts

What’s better than a delicious chocolate frosted doughnut to satisfy your sweet tooth?  How about a chocolate frosted doughnut that’s every bit as tasty as what you’d find at a doughnut shop but lower in fat and sugar and higher in protein?

Cocoa Peppermint Cookies

What’s better than a chewy, delicious cookie bursting with peppermint flavour?  One that’s lower in fat, sugar and carbohydrates and still tastes great!

Cranberry Orange Scones

We took one of our favourite flavour combinations to create this delicious breakfast treat that will energise your day and leave you feeling satisfied.

Dark Chocolate Raspberry Muffins

There are so many things that we love about chocolate, but one of it’s greatest attributes is that it can pair so well with a countless number of flavours.  It’s hard for us to pick a favourite chocolate combination, but chocolate & raspberry is pretty close to the top our list.

Darwin’s Cranberry Muffins

Turn that pancake mix into a tasty treat!  Why not try this protein take on the cranberry orange muffin.

Fudgy Brownies

We wanted to create a brownie that was chewy, decadent and almost fudge like.  These fudgy brownies are super rich, so even just a few bites will be sure to satisfy your chocolate cravings.  You’d never guess that they contain a secret ingredient…

Gingerbread Doughnuts

With spicy ginger flavour from the chai tea and a creamy sweet glaze these gingerbread doughnuts only taste like they would be sinful.   Our recipe is sure to please kids and adults alike and no one would guess that they are actually healthy!

Honey Vanilla Strawberry Waffles

We love a big stack of FlapJacked pancakes, but a crispy on the outside, chewy on the inside waffle can be just as delicious.  Right now we’re having a love affair with this waffle recipe!

Lemon-Blueberry Ricotta Pancakes

Looking to create an impressive breakfast for a special occasion?  These lemon blueberry ricotta pancakes will fool anyone into thinking that you slaved over them for hours when they only take minutes to make.

Lemon Poppy Seed Muffins

This version of the original Lemon Poppy seed muffin is tangy, a tad sweet and delicious but won’t leave you hungry an hour later.  Packed with protein, this muffin makes a great afternoon snack or breakfast on the go!

Lemon Squares

These lemon bars are refreshingly sweet and slightly tart, the perfect light dessert for a summer picnic!  Unlike traditional versions of this recipe, our version is lower in sugar and fat and higher in protein!

Peanut Butter Chocolate Pancakes

Turn that pancake mix into a delicious, healthy indulgence! Try this take on peanut butter and chocolate and never go back.  Great served with honey or Greek yoghurt!

Peanut Butter Doughnuts

If you’re a lover of all things peanut butter, you’re going to go NUTS over this doughnut recipe (pun intended!)

Pound Cake

With 8g of protein per slice the pound cake is one of those simple, delicious desserts that we can’t get enough of!

Skillet Chocolate Chip Cookie Cake

Can you think of anything more dreamy and delicious than a gigantic cookie that’s crisp on the outside and chewy in the centre?  We couldn’t, so we came up with the idea to create this skillet chocolate chip cookie cake.  Thank us later!

Savory Poblano Huevos Rancheros Protein Pancakes

Turn that pancake mix into a savoury version of pancakes the Huevos Rancheros way! Try this take on a non corn version of this spicy dish with a kick that leaves a trail of sweet on your tongue.

Spinach & Mushroom Quiche Cakes

This mini quiche recipe packs loads of flavour into a few delicious bites.  Serve it along with mixed greens for an elegant brunch option or make ahead to enjoy as a breakfast on the go all week long!

Easy Savoury Crepes

Crepes are thin, French style pancakes that can be dressed up with sweet or savoury toppings and flavourful fillings.  We chose a savoury crepe with a sweet ending.  Fill these delicious jewels with the filling of your choice.

Dave’ Savoury Cheddar Sausage Balls

This healthier version of sausage balls is sure to please.  This rich and savoury little goodie is packed with heart healthy grains and a flavourful punch!

Cauliflower Buffalo Wings

We LOVE the spicy flavour of Buffalo wings, but don’t really love the calories and fat that they pack in.   Cauliflower is one of our favourite versatile vegetables and it’s the perfect vehicle for that spicy flavour that we crave.

Herbed Flatbread Pizza

This flavourful, flaky flatbread is really easy to make and serves as a great option for “build your own pizza night” at home!  It cuts the calories dramatically from your standard slice of pizza and contains a good amount of protein and fibre to keep you feeling satisfied without feeling weighed down.

Gingerbread Squares

​Gingerbread is a favourite seasonal recipe in our house and we love to enjoy it through the holidays.  Create various snowflake shapes on top of each square for extra fun and a hint of sweet.

Tomato Tartlets

​This savoury tartlet was created to showcase one of our favourite summer foods!  This is the perfect recipe for an appetiser when entertaining a crowd and it can be made in just under 20 minutes

Cheddar & Herb SCONES

​It’s easy to become addicted to cheddar & herb scones.  We can easily put away 2 or 3 of these a piece so we wanted to make our own lower calorie, protein packed version.

PumPkin Cookie Sandwich

​Turn that FlapJacked Protein Pancake mix into an Autumn treat and make these tasty pumpkin cookies filled with a delicious cream cheese filling that will leave you wanting more.

Savoury Breakfast Casserole

This breakfast casserole brings together a variety of savoury flavours that will be sure to satisfy your taste buds.  It’s packed with protein and will quickly become a family favourite.

White Chocolate Chunk Pumpkin Cookies

These pumpkin cookies are chewy, soft with a hint of spice and we can’t get enough of them.  Prepare the recipe as is or add in chopped up macadamia nuts or pecans for an extra crunch.

Grapefruit Basil Glazed Doughnuts

It may sound odd, but the combination of grapefruit and basil is delicious – trust us on this one!  We used that combination to create this fresh, vibrant doughnut recipe that we think you’ll love!

Cherry Shortcakes

A cross between a cake and a biscuit they are best served with delicious fruit and even better when topped with whipped cream.  They are simple to make and sure to please your taste buds.

Chewy Peanut Butter Cookies

These chewy peanut butter cookies are full of that nutty flavour that we all love but are way better for you than the traditional recipe!

Chocolate Almond Pancakes

These pancakes are light and fluffy, yet slightly crunchy.  They’re so sinfully delicious and sweet that they could easily be served for dessert.

Chocolate Chip Cookies

Turn that pancake mix into Chocolate Chip Cookies.  The kids won’t even know they are healthy!